Posts tagged: overnight oats

Why Not?

By Katie, 9:50 pm

Hey, everyone! Can I just tell you how much I loved reading your Monday Confessions? :-D Isn’t there something liberating about acknowledging your own imperfections and realizing that others struggle just as much as you do? You all made me feel better about not flossing since apparently a lot of you don’t either! ;-)

Let’s see some food, shall we?


Strawberry-Banana-Almond Overnight Oats!

Last night I combined:

  • 1/3 cup oats
  • 1/3 cup almond milk
  • 1/3 cup plain yogurt
  • 1/2 banana, sliced
  • handful of sliced strawberries

Popped it in the fridge overnight, then added some sliced almonds in the morning. Yummy!

Mid-Morning Snack

Well, before we get to the snack, let’s talk exercise. I went to the gym and did 3.5 miles of hill intervals, and later I did some upper body strength training and a solid ab workout. Three cheers for getting my strength training in even though I didn’t feel like it!

I also have an exciting announcement to make! As you may already know, I’m training to run the 10-Mile Broad Street Run in Philly on May 2. Well, my training plan has me building up to an 11-mile long run, which got me thinking…if I’m in the kind of shape that I can run 11 miles, what’s 2.1 more? So I’ve decided to run the Maryland Half Marathon on May 23!!! When I asked Dave if he thought I should run it, his response was, “Well, why not?” And I thought, “Exactly! WHY NOT?” I want to have more of a “why not?” attitude toward life! :-D

After the gym I went to campus to get some books for a research paper, and picked up some things at Trader Joe’s as well. Snacked on a Clif Z bar in between stops.

In the name of reducing my added sugar intake, I took a look at the ingredients:

Can you read that? Fourth ingredient: Brown Rice Syrup. Fifth ingredient: Tapioca Syrup. Sixth ingredient: Honey. Seventh ingredient: Evaporated Cane Juice Syrup. I don’t think those types of sweeteners are so bad, but it’s just a lot of them! No wonder my beloved Z bars taste so heavenly! At least the sweeteners are organic. :-?


I was feeling a mega-salad today.

That glorious bowl contained:

  • spring mix
  • snow peas
  • grape tomatoes
  • red pepper strips
  • small fillet of Honey-Soy Salmon (leftovers from last night’s dinner – recipe forthcoming! It’s delicious!)
  • Pure2Raw Pumpkin Seed Kale crackers
  • dried cherries
  • drizzle of rice vinegar

I got a little picture-happy with that salad, didn’t I? :oops:

I also had a sliced apple with a Laughing Cow cheese wedge (which apparently browned while I photographed the salad!).

Really fresh and satisfying!

And for a little lunch “dessert,” two medjool dates.

Afternoon Snacks

This first snack is a new favorite! I got the idea from some lovely blogger out there, but unfortunately I can’t remember who it was. If you thought of this combo, I thank you immensely!

Wholegrain wrap smothered with hummus and topped with shredded mozzarella. Microwaved for 30 seconds so the cheese got all melt-y and delicious!

I also had two hard-boiled eggs, sprinkled with sea salt and pepper. A classic snack food!


Tonight I showed some lovin’ to my slow cooker. Dare I say, the humble slow cooker may be one of my favorite kitchen tools. There’s something so simple and lovely about throwing a bunch of ingredients in, leaving the scene, and returning hours later to the magnificent aroma of a ready-to-eat meal.

Today’s slow cooker recipe: Taco Soup!

I was inspired by this recipe from Cooking with Trader Joe’s. I put the following into the slow cooker:

  • 1 lb. boneless, skinless chicken breasts
  • 1 chopped onion
  • 1 package Taco Seasoning Mix (next time I’d use 1/2 packet)
  • 1 large can of diced tomatoes
  • 1 can black beans
  • 1 can pinto beans
  • 1.5 cups frozen corn
  • 2 cups chicken broth

I cooked it all on Low for 5 hours, then pulled out the chicken and shredded it. Dave and I topped our Taco Soup with fresh cilantro, crushed tortilla chips, and a dollop of plain Greek yogurt.

Besides being a tad too hot for my taste, this was amazing! I made a big batch, so there will be plenty of leftovers. :-)

I also had a side salad with spring mix, sprouts, cucumber, carrots, and zucchini.

Evening Snack

A simple dessert.

Fresh fruit with Dark Chocolate Dreams peanut butter.

And because today was a bit dreary here on the East Coast, I will leave you with some brightness.

Beautiful flowers from the Hubs. :-)

Have you ever run a half marathon? What was your experience like?


Do you have a slow cooker? Do you use it often? What’s your favorite slow cooker dish?

P.S. Check out this awesome Galaxy Granola giveaway!

What I Ate – 2/18/2010

By Katie, 9:07 am

Welcome to the weekend, folks! T-G-I-F, am I right??? :-)

Yesterday was a productive but uneventful day for me…fortunately it was also quite tasty!


Breakfast was another one of those wonderful meals that I never thought to eat before I started reading food blogs – OVERNIGHT OATS!

If you’re not familiar, overnight oats are just oats that are soaked in liquid overnight. You eat them cold, and you don’t cook them at all. And just like with hot oatmeal, the mix-in and topping possibilities are endless! Dave can’t get over the idea of eating cold oats, but I think they’re really delicious!!! Kath offers a full explanation of overnight oats, along with tons of great topping combinations, if you want to learn more.

For this bowl, I combined:

  • 1/3 cup dry oats
  • 1/3 cup nonfat milk
  • 1/3 cup plain Greek yogurt
  • 1/2 sliced banana
  • handful of frozen blueberries (added in the morning)

Mixed up into a delicious mess! :-D

Mid-Morning Snack

After breakfast I did some work, then headed to the Y for my workout. I ran for 40 minutes on the treadmill, and I have to say, it was mentally challenging. One of those workouts where you find yourself looking at the clock just a little too often. :-? Do you ever have workouts like that? I’m so ready to be able to run outside again!!! I originally planned on doing some strength training after my run, but decided to scrap it because I just wanted to be out of there. I’m hoping to squeeze some free weights into today’s workout to make up for it.

Came home and got in touch with my inner child with a Clif Z bar. ;-)


Lunch was a lovely Panera-like combo: soup and salad!

A can of Amy’s Organic Split Pea Soup.

And a big salad.

In the bowl:

  • leaf lettuce
  • cherry tomatoes
  • carrots
  • 1 Quorn chik’n cutlet (which was really good, by the way!)
  • sliced almonds

For dressing, some spicy brown mustard thinned with a little bit of water.


Afternoon Snacks

One thing I’ve noticed about soup: I get extremely full when I eat it (probably because it’s liquid-y), but often feel hungry again shortly after. Good thing I love snacking!  :-) Not too long after lunch I found myself munching on a small apple with cinnamon.

And a bit later, a toasted Arnold’s sandwich thin smothered with peanut butter and jelly.

But not just any peanut butter, mind you. This was Cinnamon Raisin Peanut Butter from Peanut Butter & Co.

So good. For everyday peanut butter use I prefer my all-natural, nothing-added varieties, but for a little treat this stuff sure is tasty! (The ingredients are: peanuts, evaporated cane juice, raisins, cinnamon, organic palm oil, and salt. So at least no refined sugar or the dreaded high fructose corn syrup! :-D )


Dave had a work function last night, so I was on my own for dinner. I knew I wanted to have a wrap of some sort because he doesn’t like them (crazy, I know!). I ended up going with an awesome combo I learned from Caitlin: sweet potato and black beans!!!

It made for a lovely, albeit slightly messy, dinner!

The orange and black gives it a bit of a Halloween feel, no?

On the side, some Brussels sprouts roasted in EVOO, balsamic vinegar, a touch of agave nectar, salt, and pepper.

And some extra sweet potatoes and beans that couldn’t fit in the wrap.

Very satisfying!

Evening Snack

Dessert was pretty darn glorious, thanks to my awesome momma! Look what she sent me for Valentine’s Day this year!

Chocolate-covered Oreos from Compartes Chocolatier! The snow backed up our mail system, so I just got them yesterday! What a scrumptious surprise! :-D

I ate the yellow one.

And then went back and ate the purple one too! That one went unphotographed.

What’s your favorite packaged cookie? Are you a big fan of Oreos? I generally only like them dipped in milk, or – as illustrated here – covered in chocolate!

Enjoy your weekend! :-D

Panorama Theme by Themocracy