Here are some of my favorite resources for support in the journey to stop dieting and start living life to the fullest!
Intuitive Eating by Evelyn Tribole and Elyse Resch
Breaking Free from Emotional Eating by Geneen Roth
Fear and Other Uninvited Guests by Harriet Lerner
Life without Ed by Jenni Schaefer
Embracing Fear by Thom Rhutledge
Life Doesn’t Begin Five Pounds from Now by Jessica Weiner