By Katie, 9:33 am

Here are some of my favorite resources for support in the journey to stop dietingĀ and start living life to the fullest!


Intuitive Eating by Evelyn Tribole and Elyse Resch

Breaking Free from Emotional Eating by Geneen Roth

Fear and Other Uninvited Guests by Harriet Lerner

Life without Ed by Jenni Schaefer

Embracing Fear by Thom Rhutledge

Life Doesn’t Begin Five Pounds from Now by Jessica Weiner

Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck


Intuitive Eating: Creating a Healthy Relationship with Food, Mind, and Body

Something Fishy

Operation Beautiful

Health at Every Size

The Body Image Project

Finding Balance

The Center for Eating Disorders at Sheppard Pratt


Honoring Health

Nourishing the Soul

Being Joy

Before & After: A Real-Life Story


Medicinal Marzipan

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