By Katie, 3:29 pm

*I am not a medical expert, a registered dietitian, or a trained psychologist. This is a personal blog where I share my own thoughts, opinions, and experiences, and my words should in no way be taken as expert medical advice. If you need personal help, please seek medical attention from your primary doctor, a therapist, or a registered dietitian. Please note that when I do cite research or medical information, I try to link back to the original source so that readers can judge its credibility for themselves.

*I do earn money through the ads on this site, and I do receive a small commission if you buy something through my Amazon.com affiliate links. I will only use affiliate links for products I have used and feel comfortable endorsing.

*Occasionally I will write a review of a product, book, service, etc. Any opinion I express is completely my own, based on my personal experience. In the event that I am given a product for free or for a reduced price, I will be completely upfront about that fact and will still share my honest opinion.

If you have any questions, please send me an e-mail at katie@healthforthewholeself.com

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