ACTION WEEK – Day 1: Emotional Eating Poll

By Katie, 5:06 am

Something very exciting is happening in my life this week. And I have you to thank for it. Yes, YOU! :-)

But instead of revealing it all at once, I’m going to take you on a little journey, quite similar to the one I’ve experienced with this project. All of my posts this week will be leading up to this event I’m obviously so excited about.

I want to start by learning more about you and your relationship with food. I would love if you took the time to answer the five survey questions below. It shouldn’t take more than 30 seconds, and your answers are anonymous. (If you’re reading this in a Reader, you’ll need to click over to participate in the survey.)

Have you ever struggled with emotional eating, either in the present or in the past?

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What kinds of emotions lead/have led you to emotionally eat? (Select all that apply.)

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Have you ever seen a professional for help addressing emotional eating?

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If yes, what kind of professional? (Select all that apply.)

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How many coping strategies do you feel comfortable and confident using to address your emotional eating?

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Thanks for participating! I’ll show you what I’m up to tomorrow!

12 Responses to “ACTION WEEK – Day 1: Emotional Eating Poll”

  1. Cammy says:

    Just to be clear, in this poll does “emotional eating” refer to both over- and undereating?

    Excited to see what you’re working on with this!

    • Katie says:

      Good question! Yes, I consider emotional eating to be any situation in which your internal feelings affect your eating habits – be it over or undereating.

  2. peacebeme says:

    This is going to be fun to see what the surprise is!

  3. Tamara says:

    This is interesting, but the poll isn’t exactly neutral. We are a self-selected sample of mostly women reading a blog called “Health for the Whole Self,” after all :D

    • Katie says:

      True, but for my purposes that isn’t a problem! I’m coming out with something this week, and I want to be able to show that my readers specifically could actually benefit from it!

  4. Lisa says:

    It was really interesting to see the results immediately.

  5. My interest is piqued…. :)

  6. You know I am happy to participate (and just did). Excited to see where this is leading! :)

  7. I can’t wait to see how you use this information! :)

  8. Looking forward to your next post!

  9. [...] you’ve seen Day 1 and Day 2 of Action Week, you know that I’m through-the-roof excited to release my e-book [...]

  10. I’m with majority answers in every category. So excited about your ebook! Congrats!!!

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