Comments on: Brownie Alert!

By: Self-Acceptance and Underwear | Health for the Whole Self

Self-Acceptance and Underwear | Health for the Whole Self — Mon, 27 Jun 2011 09:11:19 +0000

[...] measuring sticks, if you will. I’m talking about things like my eating habits (hello, Brownie Alert!), my desire for moderate exercise, and – yep, you guessed it! – my [...]

By: Intuitive Eating Giveaway | Health for the Whole Self

Intuitive Eating Giveaway | Health for the Whole Self — Tue, 23 Nov 2010 10:45:26 +0000

[...] and fullness cues, our bodies’ signals that we need more or less of something, and our physical and mental alerts telling us to slow down and explore an emotion a little [...]

By: What About Emotional UNDEReating? | Health for the Whole Self

What About Emotional UNDEReating? | Health for the Whole Self — Sun, 10 Oct 2010 01:37:19 +0000

[...] I wrote the post on my Brownie Alert, several people commented that they couldn’t really relate because they don’t struggle [...]

By: What’s Going On 7.31.10

What’s Going On 7.31.10 — Sat, 31 Jul 2010 15:12:14 +0000

[...] wrote an amazing post called Brownie Alert which talks about emotional eating and what comes first, the food or the emotion. Awesome post for [...]

By: Thursday Think Links #1 « Eating Journey

Thursday Think Links #1 « Eating Journey — Thu, 29 Jul 2010 15:29:54 +0000

[...] Brownie Alert when do you know that you’re gonna binge/overate/cope with food [...]

By: Cara

Cara — Wed, 28 Jul 2010 20:48:28 +0000

but I’ll add – as long as it doesn’t happen too often, I’m not too worried about a little overindulging!

By: Cara

Cara — Wed, 28 Jul 2010 20:46:28 +0000

I think I’m a lot like you. I don’t feel like someone who eats out of emotions or stress – but then again something must be triggering me when I do, so maybe I’m just too quick to even bother feeling it!

By: Katie

Katie — Wed, 28 Jul 2010 12:16:52 +0000

Being aware is half the battle…if not more!

By: Courtney (Pancakes & Postcards)

Courtney (Pancakes & Postcards) — Wed, 28 Jul 2010 07:34:13 +0000

I love this. I have my own alerts too, but usually the alarm bells do not go off until its “too late.” I definitely try to soothe myself with food, for sure, but sometimes I do not recognize it. WHat I am trying to do is more concentrate on my hunger level. Am I hungry? Eat, but try to make healthy choices. When I am not hungry for normal nutritious food but would KILL someone for sweets, that is when I know it is emotional. I cannot always stop it, but at least I am becoming more aware.

By: Katie

Katie — Wed, 28 Jul 2010 00:38:52 +0000

You will definitely get there! Your awareness of the situation shows that you’re well on your way!